Increase your workout intensity

This week is weigh-in week.  Stay tuned.

Tip number 5.  Keep moving forward!  Avoid letting your workout grow stagnant by changing the intensity.  Increase or decrease the speed of your reps, complex sets(two exercises which work the same muscle group but in different ways), and of course SUPER SETS(work two opposing muscle groups back-to-back EX. Chest press w/ Lat pull-downs). In the case of super sets while working one muscle you stretch the other muscle and vise versa with the opposing exercise. Another way to increase intensity especially when trying to add definition and working on cardiovascular is to push yourself to take a shorter rest between sets.  Concentrate....focus....be aware of what your muscles are doing... The intensity of the workout is as important as the routine.  To get better results, don't try to change your routine, just be creative and find a different intensity. THRIVE FOR THE NEXT LEVEL!!!!