
Hi I'm Tony Gasparro, I'm a personal trainer at Fitness @ Five in Athens GA and I'm challenging myself to be in the best shape I've ever been for a bodybuilding contest I'm entering in July. I'm a personal trainer and I've been working out since I was 17, but still, this is going to be one of the toughest things I've ever done. I decided to open the challenge up to my personal training clients as well to help them get some measurable results. Email: tgasparro@gmail.com
Thursday, June 23, 2011
Form! Get better results with great form.
I am working on a short video, showing good form in a few exercises. It p****s me off that people take the time to go to the gym but don't have the patience or sense to do their exercises right. So I will show you some of the dopey things I've seen people do while working out in the gym. These folks want to get through their workout fast and they take short cuts. Slow down! Watch your form and I guarantee you will get better results. Clue: When you use the right form, any exercise will work you a bit harder and you will feel the difference when you do your sets. I'll post the video in a few days.
Labels:
fitness,
working out
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