So many people want to be fit. They want to lose weight, they want to cut down belly fat, they want to look sexier. They come to the gym. Then they don't see the results they want right away. Well guess what, it takes more than just going to the gym. So I'm going to let you know how I went from a seriously skinny kid when I was 17 to where I am today.
10. Get committed. Stay disciplined. Realize that to reach your goals you are going to have to change many aspects of your life, for the better. Get information on how to change your diet. (More on that later. Much more.) Get information on how to work out properly, with good form, in order to tone your body and avoid injury. Shake your bad habits. If it's ice cream, go past it at the grocery store and say to yourself, "not now." Take on new habits, like working out at the gym, walking around your neighborhood, take up healthy ways to spend your leisure time.
So get committed. And spoiler alert: "Stay committed" is going to be Tip #1!
Hi I'm Tony Gasparro, I'm a personal trainer at Fitness @ Five in Athens GA and I'm challenging myself to be in the best shape I've ever been for a bodybuilding contest I'm entering in July. I'm a personal trainer and I've been working out since I was 17, but still, this is going to be one of the toughest things I've ever done. I decided to open the challenge up to my personal training clients as well to help them get some measurable results. Email: tgasparro@gmail.com
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