Boost your workout with good breathing technique

Hi folks,  just back from Memorial Day weekend and ready to take on the second half of my training.  Only six more weeks to go!

New tip is about breathing.

7.  One of the best ways to give your workout maximum force is to focus on your breathing.

When you are getting ready to engage the weight and start lifting, take a deep breath.  Then let your breath out when you are lifting the weight, and take another deep breath when you slowly bring the weight back to the original position.

This is pretty basic stuff but it's surprising how little you see written about this very important practice.  Breathing will also give your workout a sort of rhythm.  If you want to slow down or increase the pace, your breathing will be your guide.