To Dan Jackson, a client of mine. He weighed in at his doctor's on Friday and has taken 18 pounds off in the past three months. He is down to 176 lbs. That's almost 10 percent of his body weight! How did he do it? What is his secret?
Sorry, folks, no secret. Diet and exercise. He's eating far fewer carbs, far more fruit and vegetables and drinking far less alcohol. Cardio, five hundred calories six times per week. Yep, you have heard it all before, and so had Dan; he has been a client of mine for more than three years but only this spring started paying attention to what I'm saying. Now put down those chips, bite into an apple and join Dan on the elliptical!
Congratulations Dan! More good news on other clients to come.
Hi I'm Tony Gasparro, I'm a personal trainer at Fitness @ Five in Athens GA and I'm challenging myself to be in the best shape I've ever been for a bodybuilding contest I'm entering in July. I'm a personal trainer and I've been working out since I was 17, but still, this is going to be one of the toughest things I've ever done. I decided to open the challenge up to my personal training clients as well to help them get some measurable results. Email: tgasparro@gmail.com
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