Tony's 16-week challenge

Here is my introduction, written before I participated in the SNBF bodybuilding competition July 16.  On to more challenges!  Details later....

Hi I'm Tony Gasparro, I'm a personal trainer at Fitness @ Five in Athens GA and I'm challenging myself to be in the best shape I've ever been for a bodybuilding contest I'm entering in July.  I'm a personal trainer and I've been working out since I was 17, but still, this is going to be one of the toughest things I've ever done.

Since I'm a personal trainer, I decided I could open the challenge up to my clients as well to help them get some measurable results in time for summer.

Check in here again for more details on my challenge and the ways we are all moving forward.  We'll have pictures, updates on weight, body fat percentage and all the rest.  Want to join us?  We'll be glad to have you.  Fitness is for everyone, whether you are trying to lose weight, gain balance, increase your energy level or just feel better.